Speak directly to your animal guides and ask them anything. It does help to focus on what you want to ask first, whether during meditation or quiet visualization practice. You can write it down on a piece of paper or simply ask for something out loud. Ask something simple of them, either to yourself or out loud. It lets them know you know they are there and you appreciate their guidance. Asking a question is actually a good way to connect with your animal guides. And when you artfully create in a meditative state while focusing on your animal guide – you are sure to make a profound connection.Īs you connect more with your animal guides, you can then ask them questions. From finger painting, throwing clay to blowing glass – art is a brilliant way to meditate. If you connect with certain birds, try painting with feathers. If your totem is a giraffe, create intricate patterns that resemble the fur on the giraffe. Again – you don’t have to be Vincent van Gogh – just relax the mind and hone in on your animal as you are scribbling out your art. Do this while you are relaxed, and focusing on your sacred creature. All that matters is that you concentrate on connecting with your animal spirit guides while you are painting, drawing, coloring, etc. It doesn’t matter if you’re artistic or not. This unorthodox form of meditation appeals to a lot of creative types and it’s an awesome way to strengthen your relationship with your animal. This is a powerful and effective way to connect with your animal guides. You may also want to visualize sharing the breath with your sacred animal totem. Whatever your spiritual creature is – be sure to visualize it as you are focused on your breathing. Or, you can even huff and puff like a buffalo if that’s your animal. For instance, if your animal is a wolf, consider panting in your breathing meditation. You can also mimic how your animal breaths. In time, this will lull you into an altered state of consciousness, which will open the gateway for you to connect with your animal guides. Get laser-honed on your inhales and exhales. Start your breathing meditation is a simple as focusing on your breath. It renders the same connection and healing results as traditional meditation – but it gives you something to do instead of sitting quietly trying to force yourself into a different mind state. This type of meditation is helpful if you don’t like sitting still and clearing the mind. Breathing Meditation to Connect With Your Animal Guides This, in turn, will strengthen your bond and allow you to deeply connect with your animal guides. Devote your meditative dance to your power animal, and eventually, your creature will enter your consciousness. Alternatively, if you’re spirit creature is a starfish, observe how it moves and mimic that movement in the form of dance. For example, if you’re power animal is a bear, dance like a bear. Focus on your favorite music and concentrate on body movements.Ĭonsider dancing and moving in the way your animal guides move. This is a fabulous way to connect with your spirit animals. Many spiritual rituals include dancing to the point of getting into a “zone.” Movement is a powerful way to release the analytical mind and twirl into the truest core of the soul. Here are a few unconventional meditations that will help you connect with your animal guides. That’s okay! There are different types of meditation you can do if sitting still isn’t your scene. For whatever reason, meditation isn’t the easiest or the best practice for everybody. Many people declare they simply can’t meditate. It blocks out all the noise and distractions of everyday life, and helps you see your animal guides with your soul. Meditation allows you to become more enlightened and tap into your inner, higher self.
Meditation can help you with both of these. Clear your mind and start trusting your intuition. The first way to start connecting with your spirit animal guides is to meditate.
0 kommentar(er)
